Skip to main content

yoga in noordhoek.

This post was originally featured on the YogaSpirit Facebook page

On the slopes of Table Mountain, overlooking Noordhoek Beach, amidst blossoming fynbos and mountain streams, is Maesteg House. This house was our home for the weekend and held our intimate group through a series of inspirational, challenging yoga sessions, deep relaxation and reflective meditation.

Saturday morning started with a strong vinyasa flow class led with grace and joy by Kate. Hips and hearts were opened through a gradual series of poses to get us warmed up and opened up in body, mind and spirit. And then... brunch! Homemade, wholesome food made from entirely organic ingredients and served with love. What could be better! Before an afternoon session of jin shin jyutsu led by Nan Hamilton there was plenty of time with tea and homemade rusks around the fire, a light mist of rain coming down on the green slopes surrounding us. Lara brought us into evening with a strong Forrest class, moving us deeper into hips and heart, breathing deep into the postures, releasing old energy through the breath, and getting our shoulders prepped for Sunday.

On Sunday the clouds parted. The sun came pouring in the windows as we began the day with our hands on our mats and our feet in the air. Inversions! Squirrel, crow and three different ways to get into handstand! Everyone had the chance to shift perspectives, to literally see the world from a different angle. The gift of yoga - same world, totally different perspective!

In the afternoon our journey continued with guided meditation led by Lara, going deeper into ourselves, seeing this from yet another angle, another depth, another perspective. And as afternoon sunlight poured through the expansive windows, Kate carried us through our final session of the day - a steady, gentle vinyasa series, stretching deep and moving slow.

A weekend of reflection, friendship, movement and love can bring up a lot. It stirs things around inside, allows time and space for the kind of attention we don't often allow ourselves in the constant flow of daily living. In moments of exhilaration and in moments of quiet contemplation we are given the opportunity to see things - our external and internal realities - with a bit more clarity, perhaps a bit more curiosity, and often a lot more acceptance.


Popular posts from this blog

to struggle gives strength.

"We must recognise that under duress great things are born. Diamonds form in molten stone. The sweetest flowers of man's spirit have most often been watered by tears. To struggle gives strength, to endure breeds a greater capacity for endurance. We must not run away from our heartbreaks in life; we must go through them, however fiery they may be, and bring with us out of the fire a stronger character, a deeper reliance on ourselves and on the Creator Who, like a good Parent, chastizes us because He loves us and because He knows what can be made out of us and that the pain is worth the prize that can be won. Love, hate, passion, fear, sorrow, pain -they act on us and spur us on, they develop our qualities and give us colour and individuality. Why should we want to shun and abolish some of the factors that bring out the best in us, that temper our steel, that teach us to value happiness at its true worth? Can a man who has never been hungry in all his life know what a piece of …

Coming Home.

Two years ago I got divorced. I did it with my head held high. After starting my marriage off with an affair I decided to change my life. I entered recovery and lived out the next 6 years sober & faithful, the best wife I could be. But we grew apart, and less than a year after our daughter was born, we split up. Then I fell in love again. I forgot what it felt like to be head over heels in love with someone, and quite honestly it knocked me off my feet. I really thought that God had finally answered all my prayers - I thought I had finally gotten what I wanted - the dream come true. 
Just about eight months ago, my boyfriend came clean after months of relapsing that I did not know about. I felt broken like I really don’t think I have ever felt before, and the healing has been slow and painful. There is no doubt that we are both doing the work, but it is hard. 
It occurred to me recently that much of the pain his relapse has brought up for me is old pain. It shouldn’t be a surprise,…

welcome harper olivia: the birth

Harper Olivia MacPherson Born 4:10 pm on 4 July 2014 at Vincent Pallotti Hospital, Cape Town, South Africa  3.9 kilograms & 54 cm long // 8.5 pounds & 21.2 inches 

Harper's due date was Monday 30 June. Monday came and went. Nothing. On Tuesday morning I was suspicious that my water had broken, but after going to the hospital to see the midwife, we weren't sure. Tuesday came and went. We headed back to the hospital on Wednesday - bags and all, just in case - but again, nothing.

On Thursday morning we headed back to the hospital for a scheduled check in with my OBGYN, Dr. Kate Richardson, as I was then a few days overdue. The scan indicated a few things: there was very little liquid around Harper, and she had turned and was now in the posterior position. Dr. Richardson decided the safest bet was to induce labour later that day. We rushed home, backed our bags, and notified family and friends that we were headed back to the hospital to get the show on the road.

I was induce…